In 100 g (Grams) of Turkey, retail parts, wing, meat only, raw there is 50.4 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Turkey, retail parts, wing, meat only, raw.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Turkey, retail parts, wing, meat only, raw

Turkey, retail parts, wing, meat only, raw is a type of Poultry Products. The most significant nutrients in Turkey, retail parts, wing, meat only, raw are listed below.

Water	75.05 g	75.05%
Energy (calorie)	112 kcal
Energy (joule)	470 kJ
Protein	22.48 g	22.48%
Total lipid (fat)	2.49 g	2.49%
Ash	0.94 g	0.94%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.6 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	147 mg	0.15%
Potassium, K	222 mg	0.22%
Sodium, Na	69 mg	0.07%
Zinc, Zn	2.61 mg
Copper, Cu	0.047 mg
Manganese, Mn	0.005 mg
Selenium, Se	21.6 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Turkey, retail parts, wing, meat only, raw